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DocDivaTraveller

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 Becoming a mother is the most rewarding experience - no doubt about it but a grueling task nonetheless. From the time of conception, motherhood is a tough and never-ending journey. The first hurdle of motherhood is, of course, the postpartum phase.


Being a physician and mom myself, I decided to throw light on one of the most overlooked aspects of motherhood - postpartum health of the mother.

My daughter was born in 2014. It was one of the most joyous yet most difficult phases of my life. A mother is born as soon as the baby is born. Everyone around you is gaga over the baby but they don’t always see what the mother is going through. She has gone through a physical as well as an emotional turmoil. It's not rare to see new moms battling with baby blues or postpartum depression.


This is why I have decided to write about taking care of postpartum mental and physical health. Remember that looking after yourself is the first step towards being the best mom you can be. The first 40 days after delivery are called puerperium. Some traditions don't allow females to enter the kitchen or do any household activities. That's a blessing in disguise because a new mother needs rest. This is the most crucial time for the body to recover and also for bonding with the baby.


I would like to divide this care into three parts: general fitness, mental fitness and getting into shape.


General care:
A mother's body goes through a huge turmoil during birth. So, it is important to take the right steps to look after your body during the recovery period.


  • If you have delivered normally, you need to take care of your episiotomy stitches. The area needs to be dry and the wound should be dressed regularly till it heals completely.
  • For C-section, one needs to wear an abdominal belt after about 10 days of surgery.
  • During any high pressure activity like coughing or sneezing, support your wound with hands.
  • Do not strain during stools as it is normal to be constipated. Include fibre rich foods in your diet like fresh fruits and vegetables.
  • Since the hormones relax the whole body for easy birth, all the ligaments become lax. That's why it is very common to twist your ankle during postpartum period. Hence, always wear flat shoes.
  • Don't stoop down while picking up anything, squat down and then pick it up. Backache is the most common complaint in the postpartum phase.
  • While feeding, use pillows on your lap to lift the level of your baby. Take the support of the headboard of your bed for your back. Maintain proper posture.
  • Lactating mothers need to take calcium rich foods and a lot of fresh fruits and vegetables for that uninterrupted supply of antioxidants.

Mental fitness: The hormones can play havoc on you. It's not unnatural to feel overwhelmed with sudden responsibility. You are physically exhausted and fail to understand what's wrong with your mind. Here are a couple of things you may go through:


  • You may want to weep without any apparent reason and that is perfectly normal.
  • You may not be getting enough sleep every night. Try to sleep whenever your baby sleeps.
  • Forget about household chores for good six months. If you can afford it, hire a help.
  • Talk to other new mothers. Join a forum and discuss your woes.
  • Develop a new hobby like reading a book or listening to music.
  • Go for a walk. Exercise is the biggest mood elevator.
  • Stay positive and surround yourself with people who make your life happier. Talking to your loved ones helps.
  • Ask your parents for help. My mom took care of my three month old for three days so that I could go for a short getaway. I desperately needed a change. However, this didn’t fix everything immediately - it took 6 long months before I could finally come out of my postpartum depression.


Get into Shape: Getting fit and losing weight are not the same. It's important to come back to your prepartum weight but don't rush. It's been 3 and a half years and I am still 8 kg overweight than what I was before pregnancy. Just remember to keep moving as any kind of movement counts as exercise. Here’s how you can get started:

  • Start walking slowly after giving birth.
  • You can do breathing exercises. Consult your doctor before starting anything rigorous.
  • Avoid junk food. Concentrate more on fibre rich nutritious food rather than carbs.
  • Don't do anything strenuous during the puerperal period.
  • If everything is normal, you can resume exercising the way you did before conception. This can start 6 months after a Cesarean section and 3 months after a normal delivery.
  • You can start with Yogic asanas, then proceed to running and gradually move on to strenuous ones like weight training. Always consult your doctor before starting any such regime.

The health of a mother is equally important as the health of a newborn as she has to take care of the baby. It needs constant support of the husband and other family members. But apart from family and friends, another important support giver is the hospital where you give birth. This hospital will ultimately be responsible for providing you the care immediately after your baby is born. Thus, choosing the right hospital is a very important task.


My ideal choice for post pregnancy care is Birthright by Madhukar Rainbow Children’s Hospital. After giving excellent care to new Mothers in the Southern part of India, Rainbow Children’s Hospital has now opened in Delhi, thereby extending its benefits. It is not just their advanced technology and research in postpartum care that has attracted me towards them. Their highly qualified doctors and experts are something you would rarely get anywhere else. Also, with their sheer variety of post pregnancy care programs and the post natal fitness regimes, one can be certain that they are not only aiming for your healthy recovery but your happiness as well. To know more about their benefits, click here.
1/29/2018 4 comments
People judge you. No matter what. Yes this sounds harsh but it is the truth. You know what is harsher? Being judged on external appearance. We may try to preach or follow that looks are deceptive/superficial; but the first impression (which is a lasting one) is always drawn from the face..if not from the entire body. So if you are pimple prone or have those pits and scars or dull skin, be prepared for some rising eyebrows when people first meet you.
Being in the health industry (especially as someone who is a Hair and Skin consultant for the past 7 years) has taught me that one NEEDS to look presentable; no matter how shallow that sounds. My skin needs to look flawless all the time. I mean if I myself suffer from acne or dull skin, how are my patients going to be convinced that I can cure them? I am a general physician; but 80% of my cases pertain to skin and hair. Often teenage girls come to me and ask me to give them medicines that would make their skin look like mine! Read on to know my secret to flawless skin...

Top post on IndiBlogger, the biggest community of Indian Bloggers



How to get glowing skin?


Improve your grocery shopping habits:
Try to introduce lots of colours into your shopping basket. More the colours, more the antioxidants. Bell peppers, pumkins, asparagus, etc. Buy unusual items like sunflower seeds, safflower oil, collard greens, etc.  Whatever makes way to your shopping basket would definitely make its way to your plate too!  Here is a secret: I have been taking Vitamin E supplements for a while now which has a huge role in maintaining glowing skin and healthy hair. 


Improve your lifestyle:
It is a no brainer that smoking is harmful. But then why do we have to be reminded again and again? All those nicotine causes harm in every part of our body...be it skin or lungs or uterus. Smoking is a complete NO. Also exercise daily. That gush of endorphins into our system makes us glowing more than a make up topped face. Also the increased blood circulation causes natural blushing of our cheeks. Make sure you take at least seven hours of uninterrupted sleep. Always remove your makeup before hitting the sack. Always use a sunscreen on exposed skin even when its cloudy outside. Skin cancer is caused by Ultra Violet rays; not by the visible Infra Red rays of the sun.

Think before you put anything into your mouth:
 Deep fried items...a sensation to the taste buds but bad for your system. Is that breakout worth the taste? No! Try to incorporate as many raw fruits and vegetables in your diet. Make salad and soup as one of the meals of your day. Eat more fish like swordfish, salmon, mackerel, sardines etc. Don't throw that egg yolk away. Opt for lightly fried items if you are craving some. Drinks lots of water and say no to aerated drinks, sweet beverages and alcohol.
What is the cheat code to glowing skin?
Vitamin E!

What is Vitamin E?
Chemically, Vitamin E is known as Tocopherol. Its is a group of tocopherols and tocotrienols. It is a fat soluble Vitamin (there are two types: Water and Fat soluble) It is a known antioxidant ie it helps fight free radicals.


Why do we need antioxidants?
Free radicals are highly unstable particles which are formed as a result of oxidation. In layman's terms, they are the starting blocks to cell damage. A lot of free radicals are formed as a result of metabolism, pollution, smoking, eating canned/junk food. In a nut shell, free radicals are responsible for causing cancer and tissue damage. We need antioxidants for fighting these free radicals. Vitamin E and Vitamin C are the best anti oxidants.
How much Vitamin E do we need daily?
Children need around 7 mg per day while adults around 15 mg per day. However since we hardly fulfill our daily requirement through diet it is important to take supplements. #Evion is India's number one Vitamin E recommended by doctors. However you should consult your physician before starting supplements.

Why do we need Vitamin E?
Since it is an anti oxidant, it helps fight cancer, ageing and various diseases. It boosts our immunity. It keeps our hair healthy, prevents hairfall and makes our skin glowing. It prevents ageing hence no to wrinkles. It's deficiency also leads to infertilty which no one would want!

Medical uses: Used in the treatment of myriads of conditions like Alzheimers disease, Huntington's disease, Anaemia, Dementia, Kidney problems, Sterility, Chemotherapy related problems etc. It also helps in reducing damage caused by dialysis and radiation.

How to incorporate more Vitamin E in your diet?
Vitamin E is found in a variety of food items.

Vegetable sources: almonds, hazelnuts, peanut butter, spinach, red peppers, asparagus, pumpkin, avocado, vegetable oils, collard greens, beetroot greens, sweet potato, dark green leafy vegetables,  kiwi fruits, etc.
Animal Sources: egg yolk, oily fish like sardines, salmon, swordfish, shrimps, etc

Human Breast Milk: This is why infants don't need supplements!

Is too much Vitamin E harmful?
Anything in excess can cause adverse effect and Vitamin E is no exception. Since it is a fat soluble vitamin, it cannot be expelled through urine. If you are suffering from any of these conditions, you should avoid supplements: Bleeding disorders, heart attack, head and neck cancers, diabetes, etc. In short Vitamin E increases the risk of bleeding. So you should always consult your doctor before starting any supplements.

Now you know that Evion supplements are the secret to beautiful skin and hair. So why hate being judged by your external appearance? Take matter into your own hands and give that countenance a glowing facelift!

1/24/2018 6 comments
Are you ready to shop for spring from Zaful? Is it just me or is everyone experiencing the warmth in the air? With  winters almost over, I have my cart full with stylish warm clothing. Although this situation is apparent only in North India as down in the South it's mostly tropical throughout the year. Here in Delhi we don't have Autumn or fall season. Hot summers straightaway parade into chilly winters. Right now the mornings and evenings are cold while sunny days are hot. Its the perfect excuse to shop for warm clothing and I am loving it! Here's what all I need right now!


Chunky turtle neck
This style I find the best as it covers the neck. Ideal for wearing beneath your coat. You can don it as such too. This color is so versatile!

Embellished sweater: I just love embellishments on sweaters. These tiny add ons escalate the style quotient by heaps! Whether it's the pearl details or sequins, I love them all. This one is my favorite!

Hoodie: For those chilly mornings when you are going for a run but don't want to dress up too warm, hoodies are the perfect companion.

Long coat: You can never have too many coats....Can you? I find coats to be the safest investments. They last for years.... I use so many of my mom's! Perfect for layering as well as to be worn without layers!

Beanie: Whoever said that covering head is ugly hasn't seen these stylish beanies! The perfectly fashionable way to beat the cold!

Mittens: Just like beanies, mittens are compulsory for the chilly weather. You don't want numb fingers....do you? These are so cute!

Over the knee Boots: You cannot neglect your legs in winters. Although it's common among us girls to wear warm clothing on the upper half and leave legs bare. The most stylish yet effective way to keep warm are boots!

Backpack: With thick layers of clothing, it's tough to wear dainty messenger bags or embellished clutches. You need something that is big enough for your stuff and also stylish. For this situation backpacks come to rescue.

Sweater dress: This one is one of the most versatile pieces of winter wardrobe. You can wear it as such during mild winters, dress it up with leggings or layer with coats for harsher months.

Cape: Those days when you don't feel like dressing up, yet have to look put up, capes come to rescue. It doesn't matter what you are wearing beneath or how big is your paunch, you are bound to look good!

So what all are you planning to stock up for the coming months! I need them all! Go to Zaful and pick your favourites. They are going away fast!
1/23/2018 No comments
As soon as the New Year rolls over, we tend to get over Christmas and New Year Eve parties and start prepping for the coming ones. And no prizes for guessing the most exciting one...its Valentine's Day! But wait..should love be expressed only on a single day? Shouldn't be it shown all year round? With jobs taking up the major part of our day and gadgets the rest, we really don't carve out time for ourselves. Chatting on WhatsApp does not count as romance! Real conversation does that too without scrolling your Instagram feed or other phone beeps. And worse, if you are married and have kids, then romance goes for a toss altogether. So how to rekindle that passion which you once had in the simplest yet cutesy way possible?

Make breakfast in bed: This applies both for men as well as women. Don't think that I only expect the girl to make breakfast for her guy. Love is mutual and so the gestures should too!
Everyone loves a good meal after a night's sleep. And during this harsh winter if it comes floating to your bed, nothing is better! You don't have to be a super chef for the same! Everyone knows how to toast bread, spread butter on it and make tea/ coffee. Or you can even opt for juice! Cut a bowl of fruits too. Presentation matters so don't forget to add a rose bud or a cute love note!
Go twinning with your better half!
Twinning became a rage last year and continues to do so! With mothers and daughters, sisters, fathers and sons dressing up alike, its time that partners too start wearing their hearts on their sleeves...literally! Actually its a very cute concept. Once you and your partner dress up in matching or complimentary clothing, then you don't need to scream from the rooftops that you love each other. Your outfits would do that for you! Funny part: If you get separated from each other in a crowded place, you may spot him/her very easily!
Not confident enough to go twinning in public? Then you can wear matching pyjama sets at home. Bon Organik is a leading global brand that makes such matching sets in high quality. They have a special Him and Her collection, Mother and Child collection and so on. Their matching tees and boxers come is lovely colours and cute prints. The tee shirts especially scream love...yet in a subtle way!
So go find yourself and your other half the perfect pair of romantic tee and boxer that symbolises your love for each other. The material is super soft and comfortable and you won't feel like changing out of them. Ever!
Spend a lazy Sunday at home sans phone:
We all tend to associate weekends with going out or eating out but wait, are you able to connect in a public area? Try to plan an entire Sunday at home, with no distractions, not even your phone (which is in fact the biggest one). Order food from outside and lay inside the blanket, watch a movie marathon or a series on netflix. Don't forget to take breaks in between for real conversations!
Whisper sweet nothings without reason:
Love is supposed to be unconditional...Ain't it? So do you really need an ocassion to say "I love you''? But in the hustle bustle of daily life we forget to do so. I guess we utter those special words only during birthdays and some other significant days. Be expressive more frequently. These three words or any other mushy phase work like magic!

Actions speak louder than words:
Tiny actions like plugging in your partner's phone when he has forgotten and fallen asleep signifies how caring you are. Daily romance does not mean expensive gifts. Its the daily tiny gestures that help your better half. Give a head massage after your partner comes back from office. All the exhaustion will vanish rapidly! If someone is running late to office, you can pack his/her breakfast. Small gestures like this go a long way.

I just realized that I need to incorporate these things in my daily life! What are your ways of making your better half feel special?

Tee:Bon Organik
Boxers: Bon Organik

1/16/2018 7 comments
We all have been there. And majority of is are still suffering from it. In order to know the major reason of hairfall, we actually need to understand what hair is and the chemistry behind it. Our head has around 1.5 to 2 lac Hair strands. Each strand grows from a tiny bag like structure called follicle. Any problem in the follicle results in hairfall.


Now daily hairfall of 50 to 100 strands is normal. If it's more than that, it's alarming Actually each hair has three phases: anagen, catagen and telogen. The last phase is the falling phase. If too many strands are in the telogen phase, then visible hair thinning occurs. There are various reasons for that.
Medical reason: if you are suffering from a medical condition like Polycystic Ovarian disease, Iron Deficiency Anaemia, Hypothyroidism or post child birth, your hormones have gone for a toss and hairfall occurs.
Dietary: Our hair is made of keratin which is a protein. Just like anything else, it's needs nutrition. Intake of diet lacking in proteins, vitamin E, biotin, iron and other micronutrients can lead to excessive hairfall.
Lifestyle: Lack of exercise, lack of sleep, eating too much junk food can dig the grave. Also if you style your hair regularly like straightening or perming , excessive heat Treatments, all this can lead to hairfall.
Environment: Too much pollution, change of weather, change of residence and washing your hair with hard water can lead to severe hairfall.
These are some of the major reasons for the pity state of our crowing glory. In my next post I will come up with their solutions.
For now, what's the temporary solution for severe hairfall? Go for hair bundles! Here are three of my favorite styles by donning which you won't be causing any damage to your real hair.
blonde lace front wig

Cheap Blonde Wigs: A blonde hairstyle is the most radical way to change your style quotient. This wig is again made of Brazilian Hair. This blonde look is perfect for weddings, concerts, dating and lots of other occasions and gives you confidence and charm. You can also restyle the wig. This is the best way to protect your natural hair as well as show new hairstyles.


blonde weave

Blonde bundles with frontal : Do you know how to under go a complete makeover? Go blonde! Yes, that is a total look changer. However if you have dark hair like me, bleaching can ruin your hair totally. So if you want a new yourself, opt for this style. 
These bundles with frontal are made from Brazilian human hair. Virgin hair have been used. These are very natural looking hair. Full frontal gives a very natural hairline. You can opt for new hairstyles altogether.



Blonde weave: Change your appearance in an entirely natural way! These are premium hair weave, made of Brazilian hair which are very affordable.
1/15/2018 3 comments
Hair is an important part of our external appearance...in fact the second most after our face. Am I right? Good hair means confidence and vice versa. For men and women both. And being in the healthcare industry that deals in hair and skin primarily, I have noticed that men are more sensitive about their crowning glory. Trivial things like a bad hair day can really upset our mood. So what about those conditions in which one tends to lose hair?

Daily hair fall of 50 to 100 strands is normal. However if your scalp becomes visible, it means that you are losing more hair than you are growing. Conditions responsible for hairfall can range from Thyroid disorders, post partum hairfall, Iron Deficiency Anaemia and many others. If you have any of them, correcting the clinical condition may reverse the hair situation.
However more serious conditions like Chemotherapy may result in severe hairfall. Often the patient goes into depression after such treatments. Its important that a positive attitude goes a long way in getting cured. So in such cases, instead of losing one's mind, one should look for beautiful alternatives like hair bundles.

blonde ombre weave

Blonde Ombre Weave: These hair bundles are made of high quality Brazilian Hair which can be styled as you like. These are not attached to the scalp; hence they don't get the oil. Very natural looking, this can be used for a long time if taken good care of.

red ombre hair

Ombre Weave: These are 100% virgin human hair in absolute healthy condition. There is not a single grey hair or split end in it. You should take care of these bundles just like your own hair. These are very high quality and really affordable.

Weave Colours: Want to go really adventurous with hair colour? Opt for these! These are in high demand for their style quotient. The best part? You can also dye your hair naturally. For example, application of lemon juice will make your hair blonder.

So you can see there are a lot of options in the market for those 'bad hair' days. Instead of losing your mind, you should concentrate on how to conquer the situation.


1/10/2018 2 comments


Establishing a good skincare routine means finding the right products and maintaining a certain degree of consistency to keep your skin looking its best. That’s why it can be a challenge to follow a beauty routine when you have to go on a holiday. Not only is packing a challenge but actually doing all the steps in your skincare routine can be difficult when there are places to see and activities to do. If you’re planning a trip with your family or girlfriends, you may want to keep taking care of your skin to maintain its health and radiant glow. Whether you’re camping under the sky, going on a beach vacation, or heading abroad for a romantic getaway, taking steps to keep your skin clean and protected can contribute to your overall health and make you feel confident while you’re out and about. Here are a few easy ways to take care of your skin while traveling.

Don’t bring products with potent ingredients
When you’re traveling, the last thing that you want to do is to use drying or potentially irritating ingredients such as retinols. Leave the retinols and alpha hydroxy acids at home to avoid having raw or reddened skin during your holiday. However, you can bring other products that will deal with skin or beauty emergencies, such as a spot or pimple treatment gel and anti-chafing cream.
Pack your favorite products
There’s a reason why you can’t imagine going anywhere without bringing some of your favorite beauty products—they do the job, and they make you feel good. Bringing your skincare products also gives you a reason to use them while you’re on vacation. To maintain your skin’s health, bring your go-to moisturizer, eye cream, sunscreen, toner, and cleanser. If you absolutely have to do your 10-step Korean skincare routine, by all means, pack your favorite products. However, leave your body wash, lotion, and conditioner behind to save space in your suitcase as your hotel will have these products. If you’re not staying at a hotel, you can easily purchase these items at a drugstore, grocery, or department store.

Lighten up your makeup
Though you may have the skills to pull off a Kardashian-level contouring job, you may want to lighten up your makeup when you’re on holiday to give your skin a chance to breathe. All you need is a good base such as a BB cream, a cushion compact, or a liquid foundation with light to medium coverage, a lip tint that works as a liquid blush, a brow product, eyeliner, mascara, and concealer to look fresh and polished.

Follow these tips to care for your skin the next time you go on a holiday. You’ll feel great and have a more enjoyable time knowing that you’re looking your best while you’re out and about.
1/09/2018 1 comments
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      • Post Pregnancy Care:Things about motherhood no one...
      • Do you hate being judged on your external appearance?
      • What all to buy from Zaful for the coming Spring s...
      • Cute Gestures to make your better half feel special
      • What are the possible reasons for hairfall?
      • Losing Hair? Don't lose your mind!
      • Easy Ways To Take Care Of Your Skin While Traveling
      • How to celebrate New Year with your child?
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