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Are you a goal oriented person? If yes, then New Year resolutions might be your thing! However you are not alone if you don't believe in resolutions. Goals can result in putting unnecessary pressure on us leading to frustration on their non fulfillment. However it is believed that people tend to perform better under pressure. I am not not talking about that kind of pressure but like on a moderate level to grow into a better version. Basically if you are self employed like me, with no Boss ( thankfully) then you may need motivation, push and deadlines from time to time; in order to not lag behind. But since New year resolutions have become far from difficult to achieve and continue, I have come up with a different set of 'intentions' for self improvement.

For some (read older generations especially+haughty people) may find posting on social media/ internet a form of narcissism. While I may not fully disagree (some people are on the platform just to boast about their wealth/flawless body etc), the internet is the biggest teacher. It is my daily source of inspiration and motivation and of course host of lessons everyday; from other people's lives. Since I am constantly drawing inspiration from other people's lives on a daily basis, my goal remains to do the same on my platform too; be it my Instagram or blog. Therefore this year I decided to set some intentions of self improvement for my birthday, which would help not only me but others too. Because I learn from others' lives every single day! 

While I could go on and on how I celebrated my 34th birthday, (after two lockdown celebrations) , I decided to do something else this year. I have been in a rut lately (two and half years tbh, anyone else relates?) and so thought of coming up with some resolutions that would ensure an improved life. Documenting these here will make me more accountable plus it might motivate many of you (mums especially).

So here they are:
💯Stop procastination. Just do it. A job well began is half done. I guess keeping this in mind constantly will help to a large extent. Once you start, the hardest part is over.

🍏Eat a fruit everyday+drink plenty of water. Lockdown gave rise to obesity and other metabolic disorders. And why it would not. We just ate loads of junk without any physical activity (mopping sweeping don't count because we are under stress). So this is a good reminder to try to reverse those damages.

🧘 Stretch regularly. Quiet time for at least half an hour in the balcony garden. Outside light and air does wonders. Again self employed people who work from home will relate more. But then the corporate people and medical professionals like my husband who are indoors under artificial lights 12 hours a day, this applies for them too. Don't forget to stretch and take outside breaks.


😣 Try not to yell at kids. Now this one is seemingly impossible. I mean how can we Indian mums fasten the harness of our kids without yelling? Sometimes I feel is it in our genes? But then, gentle parenting is the way to go. Let's reserve yelling and screaming only for emergency situations. Something that I need to keep in mind all the time.

🧓No frowning or sulking. Put negative thoughts on paper instead of the face. For many of us, pandemic depression has taken a toll on our looks. Frown lines, double chins, hair loss, some to start with. Instead of showing it on our face, let's put those thoughts on paper and vent out.
🙏 Change my attitude towards Life. Be grateful always. If you have a roof above your head, food on your plate and clean water to drink, you are fortunate. I should remember I have more than this. Hence gratitude. ALWAYS.
🛌Go to bed early. Give more rest to the body. Weight gain and a decrease in immunity is largely associated with lack of sleep/erratic bedtime schedules. While we mums might consider burning the midnight oil 'me time', it's taking a toll on our health. Why not wake up earlier and enjoy that me time in the morning?

🛋️Make bed everyday. Keep surroundings uncluttered. Dispose regularly. Discipline and organisation goes a long way in self improvement and mood lift. It's often underrated. Most of the times I feel like working on my laptop out of my messy bed, have my coffees and meals in that very warm nook. While it may be too tempting and comfortable, it's too unhealthy; both for the mind and body. Get up, clean up, dress up (or even stratighten those pjs), make your bed and then start working. Blame it on motherhood and being the primary caregiver of a large family, my life has become more undisciplined than I would like to admit. Hence, straighten up!
Enough of rambling! I received a Wonder woman cake from my husband and we went for clubbing after ages. I really needed to wash away unpleasant memories in those thumping beats of music and glitzy lights. Although again gratitude that we could go out. Our home renovations were in full swing and it was indeed a privilege that my parents were there (like always) for the kids and my Dad was able to house sit.
Will let the pictures do the talking. Signing off, Tada! If this resolution list is able to help even one single person, my motto behind this post would get fulfilled! Stay happy folks! Grateful for another healthy year ❣️
8/16/2022 No comments

 


When you’re young, camping might seem like something that only old people do. You might think that as soon as you’re old enough to have your own house and a car big enough to take on a road trip, you won’t need to rough it in the great outdoors anymore. The truth is, though, that there are plenty of reasons why camping is best when you’re still young. If you find yourself thinking that camping is just not for the young, then read on to learn why you should reconsider! It doesn’t matter if you are living in a city or in the country; everyone needs some time under the open sky every so often. 

 

Credit: Xue Guangjian/ Pexels

 

Learn about the great outdoors


One of the biggest benefits of camping is that it’s a great way to learn more about the natural landscape of the country you’re staying in. If you’re used to living in a city or suburbs, you might not get to appreciate the natural world around you as much as you would like. If you love animals, camping is a great way to see them up close and personal. You can go on wildlife walks during the day and even see nocturnal animals if you stay up late enough. You can also learn about flora and fauna if you engage in some bushcraft activities, such as making your own natural-based products. If you want to get even closer to nature, you can try wild camping, where you don’t even have a tent. 

 

You should also buy the appropriate camping equipment for your trip; otherwise, you will struggle to do the basics of cooking your food, boiling water, and staying warm if it gets cold. If you do not have any camping equipment, you could look online at EcoGearFX.com which can stock you up with everything you need.

 

Explore your environment


If you’ve always lived in the city, you might not know much about the natural environment of your country. This is often true even if you live in the countryside, since you might be surrounded by cultivated fields. Camping is a great way to get out in the open air and learn more about the landscapes around you. You can go hiking and explore nearby trails that might not be accessible by car or by foot. You can also observe the landscape and look for any interesting plants or animals. If your camping location is near a body of water such as a lake, then you can learn more about the types of fish and other aquatic creatures that are native to that area. You can also sit on the shore and gaze out at the stars if there are no lights nearby.

 

Fresh air and exercise


If you spend most of your time in the city, then you probably don’t get enough fresh air. This can lead to health complications in the future and make you feel bad about yourself and your surroundings. One great thing about camping is that you’re out in the open for most of the time. You can go for long walks, take part in bushcraft activities, and even go hiking if you’re in a place that’s safe enough. You can also go on some simple exercises such as running and jumping jacks to get your blood pumping and feel more energetic. 

 

Credit: Mac DeStroir/ Pexels

 

 

Meet new people and build new relationships


Camping can be a great way to meet new people. You can go with a group of friends or even with your family. You can even make new friends at nearby campsites. If you go with a group of friends, you can bond with them even more and make new memories that will last you a lifetime. You can also use the opportunity to help people get to know each other better and break the ice if they’re shy or if there is any tension between certain people.

 

 


7/23/2022 3 comments

 

So if you have already been to Malaysia (Kuala Lumpur to be precise) and have a stopover there again? PS this is mainly from an Indian point of view. Well it's a blessing in disguise! Firstly, KL is a beautiful and friendly city and you can never get bored of visiting it multiple times. Secondly, I am here to share an unexpected guide with you!


When we were booking our flights to Australia, we were planning for Air Asia flights. Tickets to Australia (Sydney/Melbourne from Delhi/Mumbai ) are really expensive and an economic way to travel is through Air Asia. Now every Air Asia flight has a stopover at Kuala Lumpur (the low budget airport terminal). But our connecting flight to Melbourne was quite late. So when we were brainstrorming options what to do in that transit period, we discovered an extremely fascinating fact. Malaysia offers free transit visa for upto 120 hours (that means 5 days) for passengers towards Australia, New Zealand, Japan and Korea (of course with the valid visas of those respective countries). However, the grant of that free transit visa is fully on the discretion of the KL Immigration Authority.



So we decided to take a chance, we booked a flight in which the stopover time was around 20 hours. That is, we were landing in Kuala Lumpur early in the morning and the connecting flight to Melbourne was at around 4 in the morning. I had been to Kuala Lumpur twice before, so there was no point in exploring the friendly city again. However KL's twin city, Putrajaya was unexplored. I had heard so much about that place and was just 25 kms from KL. So the plan was sealed. We were to explore Putrajaya in those 10 to 12 hours. Only a slight uncertainty: our transit visa was at the mercy of the Malaysian immigrant officials.

After we landed and proceeded towards the immigration, the officer looked at our tickets and passport for quite some time. He asked what we are going to do in these hours. We divulged our plan and there came the stamp of approval. Yay!



We took the metro to reach Putrajaya. It was already morning. We crossed numerous palm plantations and they all look so pretty. Then we deboarded at Putajaya station. Mind you, this was going to be an entire walking tour! I know, we are crazy!

For the starters, Putrajaya is the administrative capital of Malaysia. It has been developed as a garden city, during 1999, to decongest the highly populated capital city of Kuala Lumpur. As we started walking, we could see the Putra Bridge, our first stop. It was an architectural marvel and we took pictures and sat on the grass to catch our breath. We had not slept the whole night mind you :D

Our next stop was the main attraction of the city, the Putra Mosque or Masjid Putra; famously known as the Pink Mosque. However, the rest of the attractions which we tend to visit were on the way to the mosque.

We walked by (read encircled) the serene Putrajaya lake, one of the most beautiful lakes of the country. It's a huge artificial lake, to maintain the temperature of the city. At one side of the lake is a huge botanical garden. There are luxurious penthouses bordering the lake, each with a private pool. Those penthouses were so tempting that I felt like shifting there right now! The Pink mosque could be seen far from the lake. We gradually walked towards that magnificent structure.

What we did not do is visit the Prime Minister residence. It was beyond our scope of walking and would take time too. We wanted to pay a visit to the Petronas Twin Towers before boarding the flight to Melbourne.

This walking tour is one of the best utilization of time in our lives so far. The city of Putrajaya is extremely pretty as it's fully planned; with marvelous architecture and greenery all around. In all we walked around 15 kms that day, that too without any sleep, after a red eye flight, all prepped for another red eye to Melbourne. But it was so worth it!

We took the metro to the capital and bade goodbye to this pretty city, with our hearts full.


7/21/2022 4 comments

 So I have become a pro in procastination. But a job well started is half done, right? My first born's birthday falls in the first half of March, we celebrate usually during the last weekend (since the final exams fall during her actual birthday.) And the first week of July is over too. I earlier thought of documenting her birthday for the ocassion of Mother's Day, as it's her who made me one! But seems I missed that deadline too. So here we are, in the middle of July, trying to hurriedly document one of the most precious days of the year.


So this post is a continuation of what I wrote in January, regarding the third birthday of my little one; that 'The child is the father of the man'. 

Relationship lessons from my three year old

If you are a parent, or even have nieces and nephews, you very well can understand what I mean here. Children teach us something all the freaking time and we should always keep our eyes and ears open and try and imbibe these unprovoked, genuine lessons. Ever since I became a mom in 2014, my daughter has been teaching me something or the other. So are the 8 most valuable lessons that she has taught me over these 8 years.

1. Being non judgmental: I feel that this is the foremost quality which we adults need to imbibe. We all judge. If you are an SATC fan, then this would ring with you more (Stanley to Carrie). However kids are absolutely non judgmental. They just don't care whether the bed is made or not, the dress is flashy or not, gift is expensive or not or the person talking to you is haughty and vain! 

Scrolling all the time makes me judge (just a little bit) but I have really been trying to become 100% non judgmental like my daughter.

2. Keen observer: Well when you are a medico, you need to be a keen observer. That's one basic pre requisite for this profession. The moment a patient walks into your chamber, you should be able the diagnose the ailment. While I am a pretty good observer myself, my first born is on another level!

Her tendency to note minute details often throws me off but also is a good reminder that I need to be more present, in order to be a better professional.

3. Forever Forgiving: This is kind of an extension of the first virtue because when you are non judgmental, you won't commit. Being forgiving is damn important; not for the other person but for the sake of your own self. Over the years I have held grudge for a few people in my life but my daughter is a forever reminder that I need to let it go. 

No matter how rudely I behave with her (I know, I am ashamed of myself but kids sometimes need scolding and yelling for discipline and studies), she is loving like before after a few minutes! She has never held a grudge against me all through these years. I should not take this for granted but again, we all should learn to forgive.

4. Full of energy: Kids are definitely an excellent example of endless energy. How come they never get exhausted? They can play in the park all the morning and then spend the entire evening dancing at a party. Even if she can transfer 1% of her bottomless energy, I can rule the world!

5. Innocence: A person who is purely non judgmental and fully forgiving, is the epitome of innocence. While we adults have sinned way too much to be innocent, we can at least free our minds and hearts of malice and wrath and grudges.

6. Eternal Optimism: Kids always have the best dreams and think about all things sweet because they have not seen the uglier side of this world. While their lives are fully protected inside this bubble (it's our responsibility to maintain that bubble), they view everything with a positive attitude.

While being practical is a necessity, this is often taken over by pessimism. There are bad people out there who can harm you, true, but we adults need to remind ourselves that the world is a beautiful place to live in nonetheless.

7. Gullibility: For us seasoned adults, this trait maybe looked upon as a negative, but believe me, it's good to be gullible. Of course I am not talking in a malicious world where you are surrounded by corrupt people because then, you are doomed. But when it's your own circle, it's nice to think and believe that what the others are saying it is for your good.

Kids can be convinced in the easiest manner because their hearts are pure and innocent. Otherwise how much tougher would our lives have been?

8. Generosity: Kids are known to keep their belonging to themselves, reluctant to share. However they are also generous. Basically it's the gullibility trait that makes them so. You say a few nice words, they are convinced and ready to listen to you and ready to part with their most precious possession. We adults, tend to evaluate the pros and cons in everything and that makes everything so complicated. 

Mohi and me doing Karaoke (Roar)

How about we ditch all the complexities and try to lead a fuss free life, like that of a child? It would so relaxing on our souls, ain't it?

Also read : What seven years of motherhood taught me

The days are long but the years are short. We moms and Dads know this. But if you are thinking of becoming one, remember, no day is easy. However at the end of all those gruelling hours, you will be immensely proud and satisfied. Eight years passed in a jiffy. I have struggled from the beginning and trying everyday. But I am amazed looking at this 'not so tiny anymore' human everyday. A Frozen themed birthday party for my Elsa. I know I am usually very strict on you, but I love you from the bottom of my heart, my dear Mohi.



7/07/2022 5 comments

If you are a 90's kid, then you must have fond memories of computer games. Those days when the Joystick of the television had been taken over by the mouse and keyboard. Ain't it? My father gifted me a Compaq computer which was installed with Windows 98. And it came preloaded with four games: Solitaire, Freecell, Hearts and Minesweeper. So three out of four were card games and that's how my obsession with card games began. I started with Solitaire (found it the easiest; I was really young) and then moved over to Free cell and Hearts gradually. With time, I mastered the game of Hearts and started beating good opponents (online games) but it was Solitaire which still remained my comfort game. Whether feeling low or high, bored or simply blah, I used to play Solitaire for hours. This is way before I got into medical college and career and life took over my passions of pastime.

Fast forward, there are millions of games available today; especially online. Believe me, I don't at all feel the temptation to play them. Most of them require downloading the app, and if you are anyone like me, you will refrain from overloading your phone further. Also, if I play online, too many ADs bombard the page, rendering you confused and irritated. Hence, I could not find what I was looking for. Clean online games like good old times; before I came across solitaire.org

What attracted me was its name. I clicked it planning to play my favourite good old Solitaire, but it turned out to be more than that! And the best part? It's free! From various Card games to Logic games, Word games to hidden object ones, you are spoilt for choice. What tempted me as a Solitaire game, turned out to be a Pandora's box for me.

Even the Solitaire game has varieties like Classic, Klondlike, Spider, Freecell, Pyramid etc. Among the various Card games, some are Blackjack, Jim Rummy, Hearts, Crazy Eights, Spite and Malice, etc. It means, if you are more in to the addictive types, this site has you covered. Remember Tetris? Did you like it? You can play Tetra games here !

However it were the intellectual games that got me hooked. Of course, you can take the person out of the academy but can you take out the academician out of the person? I guess nope!

I started with Crossword puzzles. There is one puzzle daily which is printable. Of course, I have become rusty (don't remember the last time I solved one on a newspaper or magazine) that's why time was running by. And PS, I didn't cheat. With google the very next page, I could have easily typed my way into victory, but I did not!

Next what got me going was Worduku. Yes. it's dear Sudoku's cousin! The Word games are my jam. From Word Scramble to Letter Logic, Word Search to Crossword, I love them all.

Well there are so many other logic games like dear old Chess, Sudoku, Tetra Blocks, Sokoban, Battleships etc While if you want to jump into the fantasy land, then games like Candy Fiesta, Candy House, Treasure Atlantis, etc are for you. The graphics of these games as well as the background scores are top notch. 

So guys, if you slightly relate with me (using computers to play, likes free games, no app download, etc) then what are you waiting for? Go visit Solitaire.org and thank me later. PS let me know your favourite game in the comments section!

6/30/2022 10 comments


Call it a good habit or bad, but I don’t give up on things very easily. From solving that pesky math questions after innumerable trials and errors to working on relationships that have gone sour, I like to keep trying until the problem is fixed. I apply the same notion to my hair. I have been blessed with thick, voluminous but supremely frizzy curly hair and the humid Indian weather doesn’t help the cause. Over the years I was looking for a solution to tackle the frizz and in the process tried plenty of hair care ranges formulated for
Indian curly hair, which claimed to moisturize dry hair. While some worked, most of them did not. However, I am happy to report that I have finally found a solution for managing my frizzy, curly hair and I am about to reveal it. Drumrolls, please…

A new brand that has come up with specialized products for Indian curly hair. Luckily the range has been working wonders to define and refine my curls. It's a fairly new brand named Curlvana and they have a total of 5 curl care products formulated to banish frizz from curly hair. 

If you’ve noticed, curls remain intact and have great bounce during the winters; it is the summers that causes dryness to curly hair. This is because the humidity in the air causes dry hair swell up and absorb environmental moisture. Those of you who are aware of the Curly Girl Method might be aware that curly hair needs a lot of hydration and therefore, products containing sulfates, silicones, and other harsh chemicals are an absolute no-go. 

Curlvana’s entire range is made of ultra-hydrating and nourishing ingredients like Jamaican Black Castor Oil, Hyaluronic Acid, Shea Butter, Aloe Vera, and Fermented Rice Water Extract. It is a cruelty-free brand that is dermatologically approved and CG-friendly. The products are formulated to suit wavy, curly and coiled hair. Curlvana has the ideal curly hair routine that has helped me rejuvenate my tresses, which is why I wanted to pen down my honest Curlvana Products review. 





The Curlvana Ultimate Kit Review

Thankfully there are quite a few CG-friendly brands in India, and Curlvana is one of them. Back in the day, there were hardly any products dedicated to curly hair, which is why we had to make do with whatever was available in the market. Lucky for us the tables have turned and the emergence of CG-approved brands in India is a welcome change. 

The Curlvana range claims to reduce frizz in all weather conditions because they have no glycerine in their formula. Glycerine which is a moisturizing agent on the skin works adversely on the hair by attracting environmental moisture, and that is the prime cause of frizz. 

I used Curlvana products for about 5 weeks and have made up my mind about them:  

Shampoo: Curlvana’s Fortifying Curl Cleanse is their gentle shampoo that clears scalp buildup and dirt without drying the hair shaft. It contains gentle surfactants which don’t dry out the hair but clean it thoroughly nonetheless. It contains plant protein that works on all different hair porosity levels and strengthens the hair. Since I have very thick hair, it tends to get entangled and breaks while combing. After using this shampoo I noticed less hair on my comb, which is proof that this product does what it claims. 

Conditioner: Next in line is Curlvana’s Curl shine gentle conditioner. It is a very nice lightweight product that has a lot of slip allowing me to finger-comb my hair and get rid of tangles. It coats each hair nicely and adds ample shine, but the best part is, that it doesn’t weigh down my hair. The other CG-friendly conditioners in the market make my hair look flat, but this one adds lots of bounce and volume. 

Leave-In conditioner: A leave-in conditioner is an absolute must when it comes to styling curly hair. It helps to add definition while holding the curls for longer. I apply it to damp hair and then scrunch my hair to form the curls, then I finger coil my bangs so that they hold shape for long. Curlvana’s leave-in conditioner is light and spreads easily without making my hair sticky. It provides a soft hold and helps in eliminating frizz. I think it is one of the star products from this line. 

Hair Gel: Flaxseed is known to be excellent for curly hair and that is the prime ingredient in Curlvana’s curl-defining styling gel. Gelling the hair can make or break your whole look, therefore, selecting the right product is imperative. My suggestion would be to opt for a light, silky gel that doesn’t leave a crunchy cast behind. The hair gel by Curlvana is not too thick and not too watery, it spreads easily on wet hair and adds a lot of shine and bounce. It also helps reduce frizz on second and third daya after hair wash. 

Hair Mask: Curly hair needs all the hydration in the world, so a mask is crucial in maintaining it. Curlvana’s Deep Nourish Double Cream hair mask is godsent for dry, frizzy curly hair. It has a rich but lightweight consistency, that applies and spreads easily. I notice little to no frizz every time I use this product and my hair feels absolutely amazing. This mask should be a part of every Indian curly hair routine because it smoothens the curls like no other. 

My take on Curlvana products 

If you are looking for CG-approved products in India, then Curlvana is going to be your best bet. The range has everything that you need. Plus, it makes sense to use an Indian curly hair routine from the same line as the products work in conjunction with each other and provide desired results. I think Curlvana is a very promising brand and I appreciate their effort in putting so much effort into formulating such a great line. I would give them a big thumbs up and would highly recommend all their products to anyone who is looking for Indian curly hair products. 

 



6/06/2022 13 comments
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