• Helps stimulate regular secretion of bile, keeps liver healthy
• Helps prevent damage due to free radicals, removes pollutants and waste from digestive tract
• Can protect the liver against toxin exposure from alcohol, smoking and certain medications
• Can help in easing symptoms of enlarged liver (hepatomegaly), enlarged spleen (splenomegaly), jaundice, discomfort in urination (dysuria) and menstrual cramps aggravated by liver problems
• Nature Sure™ offers assured quality products made with 100% pure & top-grade ingredients at GMP- & ISO-certified units approved by Dte of AYUSH

Increase protein intake in the natural way: External protein supplements would increase blood uric acid levels and hence pose a threat to the kidneys. Try to increase protein intake through diet: lean meat, eggs, chickpeas, soyabean, milk, cheese etc.

Hypercaloric diet: The concept of weight gain or weight loss is very simple. For weight gain: calorie intake>calorie burn

Workout: Such sitting at home won't do the trick. You have to start lifting weights and work your biggest groups of muscles; but all under an expert supervision and guidance. 

Eat meals frequently: Try to eat something every three hours and that too which is calorie dense.

Have milk before bed: Milk is a complete food and has loads of proteins+calories. When you take it before sleeping, the calories stick to you and protein breakdown is also prevented.

External supplements. There are lots of products doing rounds in the market but what about their safety and efficacy? Well one should be very careful while taking such things and should always rely on GMP and ISO certified units as ingredients.

Nature Sure  Double Mass Tablets are a unique fusion of Ayurvedic herbal extracts and proteins that help gain weight easily, quickly, and above all, naturally.

• Unique formula packed with herbal extracts and protein power
• Helps gain weight quickly, easily and naturally
• Increases appetite, calorie intake and absorption
• Suitable for underweight men & women
• A natural, vegetarian food supplement from Nature Sure™, made with top-grade ingredients at GMP & ISO-certified units approved by FSSAI and Directorate of AYUSH

If you are suffering from hairfall or premature greying of hair from all the stress regarding the future/ economic meltdown or health concerns, you need a head massage with Nature Sure Kalonji oil to beat those. Kalonji oil is known to fight hairfall and premature greying of hair.

If your joints and back are aching from the daily sweeping, mopping and cleaning, then you can massage your joints with Kalonji oil. It's known to reduce inflammatory pains.

If you are suffering from constipation because of the lack of movement (lockdown duh) then Kalonji oil acts as a laxative.

If you want to keep your blood pressure in control and prevent it from shooting up because of the increasing stress, Kalonji oil would help.

If your menstrual cramps are reducing your productivity and you can't manage your periods with kids, household and work, kalonji oil would rescue you.

If you want to strengthen your immunity (who doesn't want to at this stage?), Kalonji oil would do wonders.

Last but not the least, if you are lacking in energy (which is much needed for the added chores), take Kalonji oil would do the needful.

To sum up, it's a wonder oil. But what actually is Kalonji oil?

It is 100% pure and hence fit for both local application and oral consumption.

To sum up, Nature Sure Kalonji oil is helpful in the following conditions and even more.

• Manages Diabetes
• Stimulates digestion, acts as a laxative.
• Potects eyes, heart and kidneys
• Cures headache, joint pain and cramps.
• Treats hemorrhoids
• Boosts energy, stamina and immunity.
• Useful in asthma, hepatitis and cancer.
• Aids breastfeeding
• Useful in deworming

Nature Sure Kalonji Oil is priced at 309 INR for a 110 ml bottle and available at all e commerce sites.

Our crowning glory is our most prized possession. Whether its male or female, hair is one's greatest weakness. We spend so much time, efforts and money on maintaining our mane. Still we are seldom satisfied. The truth is that beautiful hair depends on so many factors. We do all the things to damage our hair: erratic lifestyle, unhealthy diet, stress, lack of proper hair care and so  on. Being a physician who mainly deals with hair and skin, I handle hundreds of hair patients daily. And the numbers are on the rise!
Which girl does not dream of hair like Rapunzel's? Or which guy does not fantasy a girl who has Rapunzel hair? I bet there is hardly a guy who likes short hair in girls. However we girls have to deal with so many things that keeping long hair may or may not be feasible. First of all, they are tough to grow. Secondly they are even tougher to maintain! Also we girls prefer to change our looks from time to time. If our profession does not permit us to have long hair that does not mean that we can't have our Rapunzel moment! eg a gynecologist has such a busy schedule that she can't afford to maintain long mane. "But she definitely can glam up during party time with hair extensions like this: https://www.hairgets.com/hair-extensions-c-3.html

In this super fast, super busy life, what we need is some magic that can fix our hair without having to compromise our lifestyle. I mean everyday we are into different hairstyles. In the morning a sleek pony or straightened hair for work, dipping hair in chlorinated water during swimming in the evening, again pulling it and straightening it for work the next day, then a completely new hairdo for partying on weekends. Not to mention all the junk food and booze that deteriorates our hair further. Is there a solution for all this? Yes! HAIR EXTENSIONS!