Build muscle mass in a healthy way

by - 5/22/2020

There is so much hoopla about weight amongst us. Some are struggling hard to lose while some want to gain those pounds. Body builders are trying to expose those abs while skinny girls are trying to gain some voluptuousness before tying the knot. (Believe me it's true!) So how to gain those extra, healthy kilos without risking your overall health? Here are some tried and tested ways.
Maximise muscle building: Muscles are formed from proteins, so you need to take a diet rich in that. For normal mortals the requirement is 0.8 gms per kg body weight. However it is much higher for those who are trying to build body.

Increase protein intake in the natural way: External protein supplements would increase blood uric acid levels and hence pose a threat to the kidneys. Try to increase protein intake through diet: lean meat, eggs, chickpeas, soyabean, milk, cheese etc.

Hypercaloric diet: The concept of weight gain or weight loss is very simple. For weight gain: calorie intake>calorie burn

Hence consume a calorie rich diet. A combination of carbohydrates and proteins and fats.

Workout: Such sitting at home won't do the trick. You have to start lifting weights and work your biggest groups of muscles; but all under an expert supervision and guidance. 

Eat meals frequently: Try to eat something every three hours and that too which is calorie dense.

Have milk before bed: Milk is a complete food and has loads of proteins+calories. When you take it before sleeping, the calories stick to you and protein breakdown is also prevented.

External supplements. There are lots of products doing rounds in the market but what about their safety and efficacy? Well one should be very careful while taking such things and should always rely on GMP and ISO certified units as ingredients.

Nature Sure  Double Mass Tablets are a unique fusion of Ayurvedic herbal extracts and proteins that help gain weight easily, quickly, and above all, naturally.

How does Double Mass work?

  • Unique formula packed with herbal extracts and protein power
  • Helps gain weight quickly, easily and naturally
  • Increases appetite, calorie intake and absorption
  • Suitable for underweight men & women
  • A natural, vegetarian food supplement from Nature Sure™, made with top-grade ingredients at GMP & ISO-certified units approved by FSSAI and Directorate of AYUSH

Each 1000mg tablet contains Ashwagandha (Withania somnifera), Shatavar (Asparagus racemosa), Safed Musli (Asparagus adscendens), Dadhimastu (Whey protein), Kiwanch (Mucuna pruriens), Vidarikanda (Pueraria tuberosa), Jeshtamadhu (Glycyrrhiza glabra), Anantmool (Hemidesmus indicus), Chitrak (Plumbago zeylanica), Chavy (Piper retrofractum), Nagarmotha (Cyperus scariosus).

Take 1 to 2 tablets twice or thrice a day with milk (recommended) or water.


950 INR for a pack of 90 tablets. Available at all major E commerce sites and of course at
Not recommended for pregnant and lactating women, children and infants. Consult doctor for possible contraindications if you are on other medication.

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  1. I should definitely stay away from this ..I'm trying to reduce..tell me something that reduces double the time .

  2. This is helpful. I know the struggle to gain is so real and a trustworthy supplement goes a long way in helping gains especially when you are already following the right lifestyle and nutrition habits.

  3. I tried taking protein shakes daily at one point of time but it started giving me lots of body pains so I stopped. Not that I was trying to gain any weight. I just felt proteins were less in my diet.

  4. Great coverage on a topic many shy away from and you have documented it so well methodically and how it can be done into he right way. Kudos.

  5. We must increase intake of protein as per body requirements and also work out to utilise it otherwise it can be a problem.

  6. definitely not meant for me. I am on my way to shed some extra kilos. will surely recommend to my inny pinny thinny friends

  7. I really loved the review you have given here. I would love to try this out as it would surely help me.

  8. I agree with you. If someone want to gain weight then it should be in a healthy way. Great article covering this topic.

  9. Although I do understand the importance of gaining weight, I have to admit that this product is not for me (I need to lose weight!)
    I can recommend Nature Sure Double Mass Tablets to friends who need to gain weight naturally.