How can you prevent premature greying of hair?
In the last post, I have talked about the causes of premature greying of hair. Now that the causes are addressed, let us focus on how to prevent them. The easiest way is to do opposite to all the reasons.
Nutritional habits: Take loads of fresh fruits and vegetables. The more colours you have on your plate, the better. Take almonds and walnuts on a daily basis. Take ample proteins. Usually the required daily intake should be 0.8 gms of protein per gram body weight. Drink at least 3 litres of water everyday.
Lifestyle habits: Quit smoking. Restrict alcohol intake or simply quit! Take a minimum of seven hours of sleep every night. Meditate. Don't take stress. I know it's easier said than done but believe me it's all in the mind. I too used to take a lot of stress. Come on for a wife, mother and a healthcare professional, it's 'normal'. But then I realized is that the only harm I am causing is to myself. If I am fretting about not getting pampered enough, I am damaging myself. Instead why not take the matter into your hands and hit the spa or do some shopping? Take a breath of fresh air!
Exercise: I simply can't stress on this point enough. Regular workout is the solution to almost every existing problem. It makes you stronger externally and internally and not to forget does wonders to our hair.
Treat the disease: Whatever disease you are suffering from. don't forget to take medication for the same.
Now time for some quick solutions. In the meantime when you are strengthening your hair, you can opt for some great hair weaves that would make you look fabulous! We often want to look different but find it difficult to do so. Hair weaves are the easiest solutions to looking great! You can read maxglam hair review to know about girls' fabulous experiences!
Blonde Weave: Who does not like blond hair? However we are scared of artificial bleaching. Here is a simple method. Put lemon juice in your hair and dry them in the sun for 30 minutes. Lemon naturally lightens your hair.
Cheap Blonde Wigs: A blonde hairstyle is the most radical way to change your style quotient. This wig is again made of Brazilian Hair. This blonde look is perfect for weddings, concerts, dating and lots of other occasions and gives you confidence and charm. You can also restyle the wig. This is the best way to protect your natural hair as well as show new hairstyles.
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