How can proper nutrition solve hair problems?

by - 6/16/2018

In my last post, I have talked about common hair problems and their solution. In this post I would talk about how proper nutrition can affect our hair in the positive way. We all know that what we put in our mouth affects our skin and hair but still we neglect that part. And for those bad hair days, we have human hair from Real beauty

Improve your grocery shopping habits:
Try to introduce lots of colours into your shopping basket. More the colours, more the antioxidants. Bell peppers, pumkins, asparagus, etc. Buy unusual items like sunflower seeds, safflower oil, collard greens, etc.  Whatever makes way to your shopping basket would definitely make its way to your plate too!  

Our hair is made of keratin which is a protein. So a high protein diet boosts hair growth and prevents hairfall.

Think before you put anything into your mouth:
 Deep fried items...a sensation to the taste buds but bad for your system. Is that breakout worth the taste? No! Try to incorporate as many raw fruits and vegetables in your diet. Make salad and soup as one of the meals of your day. Eat more fish like swordfish, salmon, mackerel, sardines etc. Don't throw that egg yolk away. Opt for lightly fried items if you are craving some. Drinks lots of water and say no to aerated drinks, sweet beverages and alcohol.

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