Don't you wish the Delhi NCR sky was as blue as this?
With Delhi pollution reaching an all time worse levels and respiratory diseases on the rise because of that, it's high time we took our lung health in our own hands. Some things are way beyond our control why some are. So while it's impossible to stop the smog from poisoning the environment, what we can do is that we can take care of our health definitely.
It may be a surprise to many that indoor air can be more polluted than the air outside! Upto five times to be precise! Yes, we think of outdoor pollution only but indoor air can be even more harmful! According to WHO, India has around 13 of the 20 most polluted cities in the whole world. And we are not talking about smoke and dust only. Imagine if we are breathing toxins so much outside, what is the indoor situation? Its kind of that we have blindfolded ourselves and have been completely ignoring it.
We come back to home thinking that its a retreat from the outside noise, chaos and of course dust and dirt. But as I have stated earlier, this is just a myth as our home is not a healthy retreat if we don't purify it! So how can we combat air pollution?
Consume Nature Sure Lungs Pure. What does it do?
Indoor plants: It has been proven scientifically that snake plants, aloe vera, spider plants, Peace Lily, Dracaena, Boston Fern, Bamboo Palm are some of the plants that fight chemicals like formaldehyde, benzene, tricholoroethylene, xylene etc.
Oodles of sunlight: Its an age old system of disinfection. Strong sunlight kills the toughest of bacteria, fungi and other microbes and its a time tested practice. Thankfully in India we have sunlight galore and we should exploit it to the best. So every morning remove the curtains and open your doors and windows to let the sun in. What if your home does not receive sunlight? Too sad. Then ocassionally put all your mattresses, upholstered things and pillows out in the sun for disinfection. This may be on the terrace or out in the garden.
Vacuum clean regularly: Sadly we Indians have yet to become accustomed to this cleaning habit. We are used to sweeping and mopping which is ultimately recirculation of dust and fomites inside the home. Every thing in our house like the sofa, carpets, corners, curtains etc need to be vacuum cleaned at least once a week!
Air Purifier: The last method. There are two types of air purifiers in the market: Natural and Electric. Installing electric air purifiers in every room of the house may not be a very lucrative solution but here comes the role of Lungs pure.
I have always been a fan of natural methods so I keep myself healthy with Lungs Pure. It's available on naturessure.com .
Price: 896 INR for a pack of 60 capsules.
With Delhi pollution reaching an all time worse levels and respiratory diseases on the rise because of that, it's high time we took our lung health in our own hands. Some things are way beyond our control why some are. So while it's impossible to stop the smog from poisoning the environment, what we can do is that we can take care of our health definitely.
- Always use an N 99 mask while stepping out of the house.
- Include as many greens as possible in your diet.
- Don't let kids play outdoors.
- Keep all doors and windows closed.
- Consume Nature Sure Lungs pure to combat the bad effects of pollution and keep lungs healthy.
So what causes indoor air pollution?
Fumes from paints toxic chemicals from furnitures, chemicals emitted from various household chemical agents and lots of other things like carbon monoxide from chimneys, pet danders, floor cleaners, etc etc.
What are the hazards?
Chemicals like formaldehyde and the fumes emitted from cleaning agents are known carcinogens.
while inhaling fomites gives rise to asthma and several other respiratory and allergic disease.Consume Nature Sure Lungs Pure. What does it do?
- Purifies and detoxes lungs, heals tissue damage due to pollution, soothes chest muscles
- Provides relief from smoker's cough
- Makes lungs healthy and strong, increases oxygen supply, removes excess mucus, aids breathing
- Beneficial in cold, cough, tonsils, sore throat and bronchial disorders
- Assured quality from nature sure, trusted globally for its products made with 100 percent pure and top-grade ingredients at gmp- and iso-certified units approved by dte of AYUSH.
How to take?
Pop one capsule daily.
Indoor plants: It has been proven scientifically that snake plants, aloe vera, spider plants, Peace Lily, Dracaena, Boston Fern, Bamboo Palm are some of the plants that fight chemicals like formaldehyde, benzene, tricholoroethylene, xylene etc.
Oodles of sunlight: Its an age old system of disinfection. Strong sunlight kills the toughest of bacteria, fungi and other microbes and its a time tested practice. Thankfully in India we have sunlight galore and we should exploit it to the best. So every morning remove the curtains and open your doors and windows to let the sun in. What if your home does not receive sunlight? Too sad. Then ocassionally put all your mattresses, upholstered things and pillows out in the sun for disinfection. This may be on the terrace or out in the garden.
Vacuum clean regularly: Sadly we Indians have yet to become accustomed to this cleaning habit. We are used to sweeping and mopping which is ultimately recirculation of dust and fomites inside the home. Every thing in our house like the sofa, carpets, corners, curtains etc need to be vacuum cleaned at least once a week!
I have always been a fan of natural methods so I keep myself healthy with Lungs Pure. It's available on naturessure.com .
Price: 896 INR for a pack of 60 capsules.
