Easy ways to detox your body

by - 5/29/2020

Detoxification or 'Detox' means getting rid of the toxins. Everything needs cleaning and maintenance from time to time whether it's a home appliance or the human body. Our body accumulates unwanted materials and of course toxins over the years. The more frequent you flush them out, the easier it would be to remain healthy. With pollution so high in our environment and food loaded with junk, this has to be done regularly. Our ancient scriptures talk about fasting and Neti and Basti and many other things. These are ways to detoxify. So here are a few easy ways by which we can get rid of toxins on a regular basis.

1. Drink lots of water. Water flushes out everything so it's the easiest way. If you find plain water boring, you can have infused water. That is even more effective in flushing out toxins. Some options for infused water: Mint leaves and lemon slices, ginger slices and lemon, watermelon slices, strawberry slices, etc. During summers, you can refrigerate the bottle. Remember to consume within 12 hours and then refill. It's not only refreshing but really good for the system.

2. Reduce alcohol consumption and quit smoking: Alcohol gets converted to acetaldehyde in the body which is hepatotoxic (bad for the liver) Alcohol harms the body in ways more than one. Try drinking socially very ocassionally or not consume at all. Smoking really does not have any relaxation. JUST QUIT.
3. Intermittent fasting or fruits only diet once a week. Our digestive system needs rest and this is an excellent way to do so. Your body will thank you.
4. Move more. By this I mean get more active, work out, sweat it out. Toxins get flushed through perspiration.
5. Reduce salt and sugar intake in your diet. Increase the intake of antioxidant rich foods. Sugar is one of the major contributors for ageing and cancer. Salt causes water retention and raises our blood pressure. That's why processed foods are bad as they contain an overdose of both of these.

A 'Rainbow diet' or a diet filled with colours is rich in antioxidants. These help in nullifying the free radical damage caused by various factors and hence promote healthy longevity.
6. Switch to a natural lifestyle. Whether it's the cleaning products at home or the wall paint, cloth you wear or the bed linens, switching to all natural/cotton would largely hep to eliminate the toxins from the body and our life. Quit using plastic or other hydrocarbon products. Have plants in your home.

7. Take a supplement that would help detox our body. The major organs involved in detoxifying our body are the liver and kidney. Nature Sure Good Liver is an excellent, all natural supplement for our liver.

Why do we need Nature Sure Good Liver?

Nature Sure™ Good Liver Capsules are an ayurvedic proprietary formulation made from top quality herbs known to detoxify liver naturally, remove metabolic waste, promote healthy digestion, maintain healthy hepatic function and help protect liver against alcoholic and non-alcoholic fatty liver diseases.
The body’s hepatic system is a powerful structure to detox blood, metabolize glucose and build proteins. Daily use of Nature Sure™ Good Liver Capsules boosts the body’s defense against free radicals and provides a powerful shield against damage to the liver and hepatic system.
The natural herbs in Nature Sure™ Good Liver also have amazing properties to support healing of lymph, gut and gall bladder.
What does it do?

  • Helps stimulate regular secretion of bile, keeps liver healthy
  • Helps prevent damage due to free radicals, removes pollutants and waste from digestive tract
  • Can protect the liver against toxin exposure from alcohol, smoking and certain medications
  • Can help in easing symptoms of enlarged liver (hepatomegaly), enlarged spleen (splenomegaly), jaundice, discomfort in urination (dysuria) and menstrual cramps aggravated by liver problems
  • Nature Sure™ offers assured quality products made with 100% pure & top-grade ingredients at GMP- & ISO-certified units approved by Dte of AYUSH

What is it made of?

Each 500mg capsule contains extracts of Milk Thistle (Silybum marianum), Kutki (Picrorhiza kurroa), Punarnava (Boerhavia diffusa), Kalmegh (Andrographis paniculate), Makoy (Solanum nigrum) and Kasni (Cichorium intybus)
How to take?
For adults only. Take two capsules in morning and two capsules in evening preferably after meals, or as suggested by your physician.
Price: 1179 INR for a bottle of 90 capsules. Available at Naturessure.com and all major E commerce sites.
Not intended for use by pregnant women. If you are on any other medication, please consult with your doctor. Keep away from reach of children. Store at room temperature.
What ways have you adopted to get rid of toxins?

You May Also Like


  1. With long working hours between the office and housework i really do feel quite congested and duh. .it didn't occur to me to try to detox to feel better. Definitely helpful suggestions that i can incorporate.

  2. Detoxing helps our body out with toxin removal. It also improve health, and promote weight loss. These are some important ways to detox our body and thanks for recommending the supplement. Will definitely going to check out this product.

  3. I do detox my body sometimes. It’s good to give the body a fresh start. I think my main only issue is sugar intake. Even though I don’t take sugar in my coffee or tea, it’s the other intake that I struggle with.

  4. These wats are really good to detox body, though I have not heard of detoxication. Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss. They often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties.

  5. Detoxing is very important as it helps body to feel great and also helps in weight loss too. Such great steps you mentioned to detoxifying the body

  6. I agree with you. We need to have a good mix to detox our body. Personally, I drink a lot of water and try to steer away of junk. Nature Sure Good Liver looks a wonderful, all natural supplement for liver. Will give it a try!

  7. It's very imp to detox our body regularly. I had done it once for 3 days and had seen amazing results.

  8. Amazing suggestions to detox our body. I will try to follow for sure. Thanks for sharing I have heard benefits of detoxing many times.