Take care of yourself with Namyaa Period Kit

by - 12/11/2020

 It's wonderful to be a woman but with every great thing comes its share of challenges. God has blessed us with beauty, endless options to dress ourselves with and the magical power of procreation. But he has also bestowed us with those 5 days every month which some us dread for various reasons.

Although having your period monthly is such a pain in the head; but not having regular periods is a worrisome issue for a female. Yes, regular periods is a sign of normal health and any irregularity should be dealt immediately and scientifically. There may be an underlying cause and it may be serious too.

First of all, let me acquaint you with the various terminologies associated with periods/menstruation. Sorry dearies, but being a medico, I can't help but jump into scientific terms.

Amenorrhea: Absence of periods is called amenorrhea. This can be of two types:

Primary amenorrhea: When a female has never got her period. This means the prepubertal phase (ie before menarche) and for some females delayed menarche (after age of 15)

Secondary amennorhea: This means stoppage of monthly periods after months/years of regular flow.

This is normal during pregnancy.

Abnormal because of various reasons:


Sudden weight loss and anorexia

Endocrinal/ Hormonal reasons: PCOS, Pituitary, Hypothalamus, Hypothyroidism, Sheehan's syndrome, Cushing's syndrome, etc

Tumors in Pituitary gland, Hypothalamus, ovaries etc.

Hypomenorrhea: Very light or scanty periods; lasting for a day or two.

Menorragia: Just the opposite of hypomennorhea: very heavy periods or long lasting flow. Causes can be tumors, Adenomyosis, etc

Polymennorhea: Frequent periods. Usually flow within 20 days.

Oligomennorhea: Delayed periods usually after 35 to 40 days. Commonest cause is Polycystic Ovarian Syndrome or PCOS.

Dysmenorrhea: Painful periods.

How to manage different menstrual irregularities without medicines?

Although any irregularity should be taken seriously and should be consulted with a gynae, some lifestyle modifications can play a huge role in regulating them.

Exercise. Weight gain has been a big reason in delayed periods. In fact 50% treatment of PCOS constitutes of losing weight scientifically. Also if there is drastic loss of weight, exercise would help in healthy weight gain.

Diet modifications: Refrain from junk and over processed food. Try consuming greens and legumes and a rainbow diet too. Items like chickpeas and yams are proven to be beneficial in female problems.

Stress management: Women have already been burdened with so many responsibilities that stress is an inevitable part of our lives. And with 2020 being a total disaster and this pandemic breaking hell on our lives, stress levels have gotten only worse. It has been seen that amenorrhea due to stress during this lockdown has increased many folds.

Although events like this pandemic are out of our control, we can control our stress levels to some extent like taking out time for ourselves. Going for short walks, meditation, mindful breathing, reading a good book, home facials and small things can help us combat our stress levels to a large extent. Remember you need to take care of yourself first in order to be able to nurture others.

Go the Ayurvedic way:

Ayurveda has answers to almost all bodily ailments in a scientific way. We should tap the magic of our ancient science in every way possible and Namyaa is doing a great job is doing so.

Namyaa has launched the Period Care Kit which consists of 3 essential products:

Namyaa Aarthava Kshaya- For PCOD and PCOS: 

This pack consists of 60 tablets which is made from  rare and certified Ayurvedic herbs, extracts and oils like, Sahastravedi, Pippali, Neem, Aloe Vera, Varuna, Kultha, Kanchnar etc. These are free from any kind of dangerous chemicals, harsh metals, pesticides, artificial fragrance, fertilizers, synthetics and any kind of added synthetics.

How does it work?
 The pills help restore hormonal balance and also restore doshas imbalance, purifies the blood, improves fertility and immunity. Also promotes timely ovulation which regulates delayed and irregular periods and helps improve the metabolism by eliminating the toxins (Ama) that are known to reduce the rate of metabolism.

Price: 399 INR for a pack of 60 tablets.

Namyaa Anartava -For Delayed and Irregular Periods

This is an Ayurvedic syrup that helps restore the natural menstrual cycle to 28-31 days. It also helps promote timely ovulation, treats hormonal imbalance, removes toxins as it helps provide for blood purification. 
It helps in balancing Vata and Kapha doshas,the ones involved in menstrual imbalances. 
This syrup is formulated with the goodness of powerful Ayurvedic ingredients like, Aloe Vera, Pippali, Karanja, Krishna-Tila, Kultha and other rare and certified beneficial herbs and extracts. It is free from any kind of dangerous chemicals, harsh metals, fertilizers, pesticides, artificial fragrance and any kind of added synthetics or other additives. 
Definitely a long lasting solution for delayed periods.

Price: 449 INR for a bottle of 500ml.

Namyaa ShwetKanika -For White Discharge

White Discharge or Leucorrhea is a common condition in females. While slight white discharge is normal during the ovulatory phase, prolonged discharge, heavy discharge, smelly or itching can indicate some underlying infection. It can be because of Candida, Ovarian cyst, Cancer, Bacterial infections such as chlamydia and gonorrhoea that mainly occurs due to unprotected sexual contact, Vaginal Atrophy, Trichomoniasis, cervical pathologies etc.

This comes in a pack of 60 tablets that contains the powerful goodness of rare and certified Ayurvedic herbs and extracts like, Ashoka, Daruharidra, Guduchi, Jeereka, Lodhra, etc.

Price: 399 INR for a pack of 60 tablets.

So hopefully you have got some fair idea about common period irregularities and their management. I am a registered medical practitioner but I highly suggest consulting your gynae before taking any medication.

For lifestyle modifications, feel free to drop your queries in the comments below!

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  1. I guess I needed to read about this now as even I am facing some issues this month that's solely because of stress. Namyaa actually sounds good and helpful. I will check out more and see if it is available here in Gujarat.

  2. I have forwarded this to all the family members who really need to know . It’s absolutely knowledgeable . Namyaa is doing a stunning job with its product.

  3. I am hearing a lot about namyaa period kit all cross the web. Seems like a great option to deal with comment menstrual problems. I m really impressed with the fact that all these are ayurvedic medication.

  4. Pcos facing this problem from teenager. I will try this out and happy to try as it is Ayurvedic.

  5. Namyaa is introducing some really amazing and helpful products. I am sharing this with my family members. Thanks for sharing honest reviews about the products

  6. These products are so useful and your tips on how to maintain a healthy lifestyle during periods are so great.

  7. My best friend has a lot of period issues... She gets her periods once in a blue moon! I will share this with her!

  8. Thanks for this informative post. there are many ladies who suffer from PCOS and PCOD. Namyaa kit and its products look thoughtfully made for easing out these problem symptoms.

  9. This kit can be very helpful for women who suffer from PCOS and PCOD. Very informative and helpful post.

  10. Such an informative post. I was totally unaware of the names of periods!

  11. Thanks for sharing such a wonderful post, Mandira. I would recommend the Period Care Kit from Namyaa to my friends. I'll also forward this post in my circle, and will help the word go out!

  12. These products are so useful and superb tips to maintain a healthy lifestyle during periods.

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