Easy ways to tone your lower body

by - 1/26/2021


Weight is one attribute that we all might have struggled at one point of life or the other. And we all women crave for that perfect booty. Although weight is pretty flexible (in the sense that height cannot be changed after a certain age) losing weight becomes tougher as age increases. In order to know about weight loss or heavy butts, it's important to discuss why does one become overweight in the very first place. I am talking about adult obesity/overweight here.

1. Constitution: Some people are overweight right from childhood. Usually they have parents who are broad boned and overweight too. Not much can be done in this case as this is 'normal'. Pear shaped bodies have heavier butts.

2. Underlying disease: Many systemic disorders cause increase in weight. In girls, the commonest is hypothyroidism i.e lack of Thyroid hormone and increased Thyroid Stimulating Hormone which causes slowing down of metabolism and hence weight gain. The second commonest in girls is Polycystic Ovarian Disease or PCOD. Other diseases can be Cushing's syndrome, Insulin resistance (leading to accumulation of fat in body), Prader Willi syndrome etc etc.
3. Faulty diet: Overeating or indulging in too much junk food on a regular basis can cause drastic increase in weight. This is commoner in the affluent society because of unhealthy eating practices. So when does one gain weight from eating? When the calorie intake exceeds the calories burnt, the extra calories keep on accumulating and finally turn into fat deposits. Unhealthy eating habits like taking too much oily food, diet loaded with sugar, etc also lead to weight gain and accumulates in the buttocks region.

4. Sedentary habit: Our body needs to be moving to boost metabolism. Also we should keep on taking multiple breaks in our daily schedule to shake our circulation time and again. Some people are sedentary due to multiple reasons: they have a sitting job, knee problem or other joint problems that don't permit to move around, any surgery or injury that restricts movement or plain laziness...all these factors lead to weight gain.

5. Post natal stage: Again one of the commonest in females. During pregnancy, a female's body undergoes through a lot of hormonal changes so the new mom finds it quite challenging to lose the baby weight. Coupled with physical restrictions, lack of time and increased calorie requirement for breastfeeding, it is an uphill task to lose the baby weight.

Now how to get the toned lower half? There are many ways to do so but you should always opt for means that are natural, healthy and long lasting. I mean you can lose hundreds of grams from a sauna session but that isn't permanent! It's just water weight. So here I am enumerating a few healthy ways to tone your lower half which would last.

1. Healthy diet: Well the hard truth is weight loss/maintenance is 80% diet and 20% exercise. I know...how terrible does this sound especially for foodies like me? The fact is that in order to lose weight, one has to burn more calories than what is consumed. So it's easier to consume lesser calories than trying to burn out hundreds of them. It's not even feasible. Avoid sugar, too much salt, oily food and restrict carbs. Although one should definitely consult a dietitian before taking the plunge as dietary requirements are different for everyone. A feeding mom trying to lose baby weight needs a different approach altogether from a man who is suffering from Type 2 Diabetes.
 2. Exercise: As cliched as it may sound, exercise is fundamental in reducing weight. It can be yoga, gymming, swimming or even brisk walking. You need to burn those stubborn fat... ain't it? Also regular exercise helps to maintain the lost weight too and also protects us from various diseases. And that endorphin rush? The high which you get can match no other happiness. But always remember to consult your doctor before starting any regime. 

3. Medicine: There are hundreds of medicines in the market that 'claim' to reduce weight/firm body/tone butts...but how effective/safe are they?

4. External Applications: What if we don't have time for exercise and need an easy and quick fix?
Well our prayers have been answered as the renowned brand Namyaa is here with their revolutionary Brazilian Bum cream.
 Their powerful formula shapes and smoothens the buttocks and gives a firm and plump appearance.

So no butt implants or strenuous squats, get fuller and firmer butts in an easy way. Works for flat butts as well.

What are its ingredients?

Chamomile, Nutmeg, Macadamia seed oil, Glycerine, Anemarrhena asphodeloides (Root) Extract.

It  is free from any kind of harsh metals, harmful chemicals, pesticides, synthetic fragrances, artificial colours, fertilizers or any kind of harmful additives.

How to use?

  • Take required amount of the ‘Namyaa Brazilian Booty Lift Cream’ on your palms and apply it over your buttocks.
  • Gently massage the area for a couple of minutes till the cream gets completed absorbed. Allow it to dry for some time.
  • Repeat the process twice a day, once in the morning and once at night before going to bed for the maximum of benefits. 

  • For best results, use the ‘Namyaa Brazilian Booty Lift Cream’ twice a day daily for a span of at least 6 weeks.

Price: 1200 INR for the pack 

Packaging: Excellent. Comes in a pump bottle. Vey easy to dispense.
Recommended Duration of usage: 6 weeks.

For even better results:
  • Stay away from too much sugar, oily and fried food.
  • Take fibre rich food, probiotic food and lots of water.
  • Exercise daily

Namyaa Brazilian Bum Cream is the secret to more toned and attractive lower body. Have you tried it yet?

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  1. Well this cream surely sounds like a boon. Thanks for sharing the tips. Will follow those.

  2. Honestly I believe there is no short cut to achieve a toned and shaped body. and we have to work hard with our healthy lifestyle routine that includes healthy diet and regular exercise. thanks for sharing about this cream. will explore more about it from my side.

  3. This cream is really a blessing for woman's. It really will help in timing body and it's difficult to tone lower body part.

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  5. honestly I never knew there exists a butt cream until this post.. I personally feel good nutrition, fitness regime is the trick but no harm in adding external aesthetics like these

  6. I never heard about this butt cream. You shared some amazing tips. Thanks for sharing this article

  7. Well, so true.. I am currently working up on my belly fat.. on the bum cream.. does it actually work?

  8. Cream to tone... sounds good. I will surely try it out, the review looks good!

  9. I mostly exercise to keep myself fit. I have not targeted the specific body part and this post definitely makes me think it’s now important to tone my lower body and do targeted exercises.

  10. This cream seems so promQ from review and as it is its very difficult to timing the body 11

  11. Namyaa has found the perfect product for me. With their revolutionary Brazilian Bum cream, I plan to bring my lower body part in shape. Obviously I will continue exercising as well.

  12. I think right diet and any form of exercise is a must to keep our body in shape. But this cream is also a blessing for people who cant manage the rest and need a quick way out.

  13. I never knew there can be a cream to shape your butt too but it seems to be a blessing for those who need a quick solution.

  14. I think right diet and any form of exercise is a must to keep our body in shape. Obviously I will continue exercising as well.
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  15. You shared some amazing tips. Thanks for sharing this article
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  17. I plan to bring my lower body part in shape. Obviously I will continue exercising as well.

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  18. Well this cream surely sounds like a boon. Thanks for sharing the tips.
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  19. You shared some amazing tips. Thanks for sharing this article

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  21. Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post.